Jason Cordero 30:07 row
6,003
Meters
30:07.3
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 178 |
June 12, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,003 | 2:30.5 | 103 | 647 | 325 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |
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Workout Graph
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