Jason Cordero 1:00:07 row
11,999
Meters
1:00:07.8
Time
2:30.3
Pace
649
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 166 |
June 10, 2024 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,999 | 2:30.3 | 103 | 647 | 649 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 23 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 45:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 1:00:07.8 | 10 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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