Jason Cordero 30:15 row
6,103
Meters
30:15.3
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 182 |
June 05, 2024 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,103 | 2:28.7 | 106 | 658 | 332 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 30:15.3 | 46 | 2:46.3 | 76 | 470 | 2 | 17 |
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Workout Graph
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