Jason Cordero 30:09 row
6,254
Meters
30:09.8
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 183 |
June 04, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,254 | 2:24.6 | 116 | 692 | 348 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 30:09.8 | 27 | 3:01.4 | 59 | 367 | 1 | 14 |
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Workout Graph
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