Jason Cordero 30:10 row
6,098
Meters
30:10.3
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 180 |
May 25, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,098 | 2:28.4 | 107 | 662 | 333 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 30:10.3 | 30 | 2:51.6 | 69 | 349 | 1 | 12 |
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Workout Graph
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