Jason Cordero 30:05 row
5,989
Meters
30:05.7
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 141 |
May 24, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,989 | 2:30.7 | 102 | 647 | 325 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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