Jason Cordero 30:06 row
5,993
Meters
30:06.2
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 164 |
May 20, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,993 | 2:30.6 | 102 | 645 | 324 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.