Jason Cordero 30:06 row
5,934
Meters
30:06.8
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 145 |
May 17, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,934 | 2:32.2 | 99 | 635 | 319 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.