Jason Cordero 30:06 row
5,881
Meters
30:06.7
Time
2:33.6
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 144 |
May 15, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,881 | 2:33.6 | 97 | 627 | 315 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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