Jason Cordero 30:14 row
5,818
Meters
30:14.5
Time
2:35.9
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 166 |
May 13, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,818 | 2:35.9 | 92 | 613 | 309 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:14.5 | 24 | 5:02.0 | 13 | 248 | 1 | 9 |
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Workout Graph
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