Jason Cordero 30:06 row
5,879
Meters
30:06.5
Time
2:33.6
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 162 |
May 02, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,879 | 2:33.6 | 97 | 625 | 314 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |
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Workout Graph
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