Jason Cordero 30:07 row
5,805
Meters
30:07.9
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 141 |
April 26, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,805 | 2:35.7 | 93 | 611 | 307 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 30:07.9 | 11 | 5:59.0 | 8 | 326 | 0 | 0 |
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Workout Graph
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