Jason Cordero 30:07 row
5,834
Meters
30:07.7
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 163 |
April 24, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,834 | 2:34.9 | 94 | 617 | 310 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 9 |
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Workout Graph
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