Jason Cordero 30:49 row
6,031
Meters
30:49.9
Time
2:33.3
Pace
323
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 163 |
April 19, 2024 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.9 | 6,031 | 2:33.3 | 97 | 628 | 323 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 30:49.9 | 164 | 2:32.1 | 99 | 577 | 8 | 22 |
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Workout Graph
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