Jason Cordero 45:06 row
8,704
Meters
45:06.4
Time
2:35.4
Pace
461
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 149 |
April 19, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 8,704 | 2:35.4 | 93 | 613 | 461 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 45:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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