Jason Cordero 30:07 row
5,620
Meters
30:07.1
Time
2:40.7
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 162 |
April 15, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,620 | 2:40.7 | 84 | 587 | 295 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 |
| 30:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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