Jason Cordero 30:09 row
5,825
Meters
30:09.9
Time
2:35.3
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 163 |
April 14, 2024 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,825 | 2:35.3 | 93 | 614 | 309 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 30:09.9 | 24 | 3:26.2 | 40 | 363 | 1 | 14 |
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Workout Graph
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