Jason Cordero 30:07 row
5,993
Meters
30:07.7
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 165 |
April 12, 2024 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,993 | 2:30.8 | 102 | 645 | 324 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 |
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Workout Graph
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