Jason Cordero 30:13 row
5,869
Meters
30:13.5
Time
2:34.4
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 161 |
April 03, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,869 | 2:34.4 | 95 | 621 | 313 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 30:13.5 | 36 | 3:07.5 | 53 | 266 | 1 | 14 |
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Workout Graph
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