Jason Cordero 30:06 row
6,067
Meters
30:06.5
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 164 |
March 26, 2024 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,067 | 2:28.8 | 106 | 661 | 332 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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