Jason Cordero 30:14 row
5,877
Meters
30:14.5
Time
2:34.3
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 161 |
March 25, 2024 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,877 | 2:34.3 | 95 | 624 | 315 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 30:14.5 | 44 | 2:44.7 | 78 | 496 | 2 | 17 |
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Workout Graph
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