Jason Cordero 30:06 row
5,983
Meters
30:06.9
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 142 |
March 23, 2024 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,983 | 2:31.0 | 102 | 643 | 323 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 |
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Workout Graph
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