Jason Cordero 1:00:07 row
11,836
Meters
1:00:07.3
Time
2:32.3
Pace
634
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 150 |
March 21, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 11,836 | 2:32.3 | 99 | 632 | 634 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 40:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 50:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 55:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 1:00:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 0 |
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Workout Graph
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