Jason Cordero 1:00:04 row
11,711
Meters
1:00:04.7
Time
2:33.9
Pace
628
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 152 |
March 20, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 11,711 | 2:33.9 | 96 | 627 | 628 | 23 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 55:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 1:00:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 |
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