Jason Cordero 48:18 row
9,334
Meters
48:18.3
Time
2:35.2
Pace
495
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 163 |
March 19, 2024 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.3 | 9,334 | 2:35.2 | 94 | 614 | 495 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 40:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 48:18.3 | 646 | 2:33.4 | 97 | 617 | 34 | 23 |
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Workout Graph
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