Jason Cordero 1:00:06 row
11,774
Meters
1:00:06.4
Time
2:33.1
Pace
630
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 164 |
March 17, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 11,774 | 2:33.1 | 97 | 628 | 630 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 |
| 1:00:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 1:00:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |
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