Jason Cordero 1:00:06 row
11,717
Meters
1:00:06.7
Time
2:33.9
Pace
625
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 152 |
March 16, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,717 | 2:33.9 | 96 | 623 | 625 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 40:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 55:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 1:00:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 1:00:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 |
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