Jason Cordero 30:21 row
5,825
Meters
30:21.1
Time
2:36.3
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
March 14, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 5,825 | 2:36.3 | 92 | 606 | 307 | 24 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 30:21.1 | 66 | 2:39.8 | 86 | 511 | 3 | 20 |