Jason Cordero 30:07 row
5,769
Meters
30:07.8
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
March 13, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,769 | 2:36.6 | 91 | 607 | 305 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 |