Jason Cordero 1:00:08 row
11,946
Meters
1:00:08.6
Time
2:31.0
Pace
645
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
March 08, 2024 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 11,946 | 2:31.0 | 102 | 643 | 645 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 55:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 |
| 1:00:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 1:00:08.6 | 18 | 3:58.8 | 26 | 388 | 0 | 18 |