Jason Cordero 30:08 row
5,998
Meters
30:08.0
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
March 08, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,998 | 2:30.7 | 102 | 643 | 323 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 7 |