Jason Cordero 35:22 row
7,233
Meters
35:22.0
Time
2:26.6
Pace
399
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
March 06, 2024 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:22.0 | 7,233 | 2:26.6 | 111 | 676 | 399 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 35:22.0 | 82 | 2:14.1 | 145 | 654 | 4 | 22 |