Jason Cordero 21:05 row
4,185
Meters
21:05.8
Time
2:31.2
Pace
227
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
March 01, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,185 | 2:31.2 | 101 | 645 | 227 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 21:05.8 | 222 | 2:28.1 | 108 | 656 | 12 | 24 |