Jason Cordero 30:44 row
6,304
Meters
30:44.0
Time
2:26.2
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
February 27, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.0 | 6,304 | 2:26.2 | 112 | 681 | 349 | 24 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:44.0 | 149 | 2:27.6 | 109 | 654 | 8 | 24 |