Jason Cordero 30:10 row
5,869
Meters
30:10.6
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 172 |
February 21, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,869 | 2:34.2 | 95 | 620 | 312 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 30:10.6 | 32 | 2:45.6 | 77 | 339 | 1 | 11 |