Jason Cordero 1:00:11 row
11,651
Meters
1:00:11.8
Time
2:34.9
Pace
622
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
February 10, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 11,651 | 2:34.9 | 94 | 619 | 622 | 25 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 |
| 55:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 1:00:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 1:00:11.8 | 24 | 4:05.8 | 24 | 305 | 1 | 20 |