Jason Cordero 30:08 row
6,505
Meters
30:08.9
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
February 08, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,505 | 2:19.0 | 130 | 744 | 374 | 27 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 30:08.9 | 31 | 2:23.5 | 118 | 404 | 1 | 14 |