Jason Cordero 30:09 row
5,844
Meters
30:09.0
Time
2:34.7
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Drag Factor | 182 |
February 07, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,844 | 2:34.7 | 94 | 622 | 313 | 27 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 30:09.0 | 2 | 37:30.0 | 0 | 300 | 0 |