Jason Cordero 6:16 row
1,259
Meters
6:16.6
Time
2:29.5
Pace
68
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
February 07, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,259 | 2:29.5 | 105 | 650 | 68 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 6:16.6 | 229 | 2:47.2 | 75 | 516 | 11 | 20 |