Jason Cordero 30:10 row
6,309
Meters
30:10.8
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 175 |
February 05, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,309 | 2:23.5 | 118 | 699 | 352 | 27 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 30:10.8 | 35 | 2:34.2 | 95 | 333 | 1 | 17 |