Jason Cordero 30:05 row
6,334
Meters
30:05.8
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
February 03, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,334 | 2:22.5 | 121 | 711 | 357 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |