Jason Cordero 30:07 row
6,264
Meters
30:07.1
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
February 02, 2024 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,264 | 2:24.2 | 117 | 695 | 349 | 27 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 0 |