Jason Cordero 30:07 row
6,308
Meters
30:07.8
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
January 30, 2024 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,308 | 2:23.2 | 119 | 704 | 354 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 |