Jason Cordero 45:04 row
8,764
Meters
45:04.8
Time
2:34.3
Pace
470
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
January 27, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,764 | 2:34.3 | 95 | 625 | 470 | 26 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 45:04.8 | 847 | 2:59.9 | 60 | 507 | 43 | 24 |