Jason Cordero 19:06 row
3,962
Meters
19:06.6
Time
2:24.6
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
January 26, 2024 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 3,962 | 2:24.6 | 116 | 693 | 221 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 19:06.6 | 850 | 2:25.0 | 115 | 686 | 47 | 26 |