Jason Cordero 21:07 row
4,035
Meters
21:07.9
Time
2:37.1
Pace
215
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
January 26, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,035 | 2:37.1 | 90 | 610 | 215 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 21:07.9 | 221 | 2:33.6 | 97 | 636 | 12 | 24 |