Jason Cordero 39:43 row
7,578
Meters
39:43.8
Time
2:37.2
Pace
403
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
December 27, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.8 | 7,578 | 2:37.2 | 90 | 608 | 403 | 26 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 39:43.8 | 891 | 2:39.2 | 87 | 608 | 48 | 26 |