Jason Cordero 18:42 row
3,807
Meters
18:42.4
Time
2:27.4
Pace
210
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
December 26, 2023 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.4 | 3,807 | 2:27.4 | 109 | 673 | 210 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 18:42.4 | 743 | 2:29.6 | 104 | 663 | 41 | 26 |