Jason Cordero 30:06 row
5,857
Meters
30:06.0
Time
2:34.1
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
December 23, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,857 | 2:34.1 | 96 | 623 | 313 | 25 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |