Jason Cordero 49:17 row
9,389
Meters
49:17.3
Time
2:37.4
Pace
456
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Drag Factor | 158 |
December 21, 2023 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.3 | 9,389 | 2:37.4 | 90 | 555 | 456 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 49:17.3 |